Themes that you like

theambitiouswoman:

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

stuckinapril:

please don’t be mean to me i will literally be on my deathbed replaying it in my head asking myself why i’m such a unique annoyance to society

heartcountry:

there was no perfect path. you did not get punished. your life did not unravel when you made a left turn. the memory will always be there. you can visit whenever you want. there is no alternate timeline where you made a better choice and got a happier ending. you were a little girl chasing the ice cream truck, playing hopscotch, swinging and aiming for the never ending blue. yes, the grief was waiting up ahead. but so was the miracle of saturdays in a car headed wherever you wanted to go. enough sky to wrap around every wound. friends who, despite your perennial bouts of silence, kept an ear close at all times.

expensiveity:

low self esteem can set your entire life back. it’ll cause you to miss opportunities. avoid taking risks. stay in situations longer than you should. seek validation instead of trusting your instincts. etc. you shouldn’t underestimate the power of having confidence or high self esteem with one’s self.

plumslices:

“Im not dignifying that with a response” gets me every time. Im not acknowledging tht stupid ass shit

septemberkisses:

image

— Carol Rifka Brunt in Tell The Wolves I’m Home

flowerytale:
“Margaret Atwood, from The Blind Assassin
”

stay-close:

“Don’t let the concept of change scare you as much as the prospect of remaining unhappy.”

Timber Hawkeye